About persistence and new habits…

Beep beep beep… The alarm goes off in the morning. Way too early, like everyday. What do you do? Do you hit snooze a few times before you finally stumble out of bed or do you jump out ready to start your day?

Your action has a lot to do with what you think. If you think about all the tasks that are waiting for you, or that annoying colleague that you have to face or that you have to leave your warm bed and are simply not ready to face the cold yet. Then, for sure you will hit snooze.
But… When you think about the things you are grateful for first thing you wake up, then you will feel more energetic and ready to start! You can be grateful for a lot of things, like being healthy, having a place to sleep, having enough food, etc. You get the picture!

There is another way to jump out of bed as soon as the alarm goes off. One that I apply and it really helps me to take immediate action. One of the new habits I wanted to create, was to start exercising in the morning. To be grateful was good to get me out of bed, but not to make me feel motivated to immediately start running or so.
So, now, whenever I want to hit the snooze button I remember the person that I was (and still am) and picture the person I want to become. I create a lot of pain in my mind, that is, I imagine that if I snooze, I will never realize my goals, will not be fit and be just the person I am today or even worse (getting fatter, getting lazier,…).
I, then, picture the joy I would have to get up, do a healthy morning routine of exercise and healthy breakfast that I just jump out of bed and have enough energy to run 10 km or practice Tai Chi or do any other kind of exercise.

That is how I believe we can achieve our goals faster and be more productive: link pain to your past behavior that didn’t serve you and link pleasure to habits that will help you become the person you want to be!

Contact me if you want to learn more on how to establish new habits or have any other remarks on healthy-body-mind@outlook.com

 

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