What is your stress level?

yin-yang-flowers-2676144I haven’t been posting regularly here, because a lot of changes have happened in my life these last few months: I moved to another city, had to look for a job there, I got married, I try to start my own business,… A lot to deal with in a few months. I start to have a routine again and start to find balance in my life again.

How about your stress level? Are you prone to stress? Here are 10 questions to see how much stress you have now.

In the last month, how often have you:
1. Been upset because of something that happened unexpectedly?
1. Never
2. Almost never
3. Sometimes
4. Fairly often
5. Very often

2. Felt that you were unable to control important things in your life?
1. Never
2. Almost never
3. Sometimes
4. Fairly often
5. Very often

3. Felt nervous and ‘stressed’?
1. Never
2. Almost never
3. Sometimes
4. Fairly often
5. Very often

4. Felt confident about your ability to handle your personal problems?
1. Never
2. Almost never
3. Sometimes
4. Fairly often
5. Very often

5. Felt that things were going your way?
1. Never
2. Almost never
3. Sometimes
4. Fairly often
5. Very often

6. Found that you could NOT cope with all the things you had to do?
1. Never
2. Almost never
3. Sometimes
4. Fairly often
5. Very often

7. Been able to control irritations in your life?
1. Never
2. Almost never
3. Sometimes
4. Fairly often
5. Very often

8. Felt that you were on top of things?
1. Never
2. Almost never
3. Sometimes
4. Fairly often
5. Very often

9. Been angered because of things that happened that were out of your control?
1. Never
2. Almost never
3. Sometimes
4. Fairly often
5. Very often

10. Felt difficulties were piling up so high that you could not overcome them?
1. Never
2. Almost never
3. Sometimes
4. Fairly often
5. Very often

Let me know your answers to these questions by sending me an email at healthy-body-mind@outlook.com or by sending a comment to this blog post. I will send you 10 tips on how to reduce stress!

Don’t just keep being stressed! Remember, you deserve the life you want, now it’s the time to work on it…

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